How to Get a 4-Day Work Week

Thanks to the rapid adoption of technology throughout society over the past decade, productivity has skyrocketed, and the traditional 5-day work week is now an outdated concept.  Let’s talk about the transformative power of the 4-day work week and how you can become part of the movement to make it a reality. 

Table of Contents

Scientifically Proven to Be a Win-Win

Now, let’s explore why the 4-day work week is gaining momentum in the tech industry:

  1. Increased Productivity: Microsoft Japan’s Work-Life Choice Challenge in 2019 revealed that a 4-day work week led to a 40% boost in productivity1.

  2. Enhanced Well-being: Tech professionals often face intense work pressures. A 4-day work week improves well-being by reducing stress, promoting a healthier work-life balance, and allowing more personal time2.

  3. Talent Attraction and Retention: In a competitive tech job market, offering a shorter work week can be a valuable recruitment tool. Companies that embrace this approach tend to attract top talent and reduce turnover rates3.

  4. Environmental Benefits: A shorter work week contributes to reduced energy consumption and commuting emissions, aligning with tech companies’ sustainability goals4.

  5. Boosted Creativity and Innovation: With an extra day off, tech workers have time to explore personal interests and recharge. This can lead to fresh ideas and solutions, fostering innovation5.

How to Get a 4-Day Work Week

To become part of the 4-day work week movement, here are some steps you can take:

  1. Discuss with Coworkers: Start a conversation about the benefits of a 4-day work week with your coworkers. Share success stories and research findings to build support within your organization.

    • Organize informal discussions during lunch breaks or coffee breaks to gauge interest and gather feedback on the idea.
    • Collaborate with like-minded coworkers to create a presentation or proposal outlining the advantages of a 4-day work week.

  2. Advocate for Change: If you believe your company could benefit from a 4-day work week, consider advocating for a pilot program or presenting a well-researched proposal to management.

    • Research successful case studies and present them to your superiors, highlighting the positive impact on productivity and employee satisfaction.
    • Propose a trial period to test the feasibility of a 4-day work week and its potential benefits for your team.

  3. Social Media Advocacy: Leverage your social media presence, whether on platforms like LinkedIn or TikTok, to raise awareness about the advantages of a 4-day work week. Use relevant hashtags and share articles and success stories to engage your network.

    • Share articles and studies about the benefits of a 4-day work week.
    • Encourage others to share their thoughts and experiences with alternative work arrangements to create a dialogue.

Tech Jobs Will Be First to Adopt 4-Day Work Weeks

The tech sector is at the bleeding edge of new technologies and innovations — it will be the first to widely adopt a 4-day work week. Tech jobs have also become highly sought-after for several compelling reasons:

  1. High Demand for Tech Skills: The tech industry is booming, with an ever-increasing demand for skilled professionals. If you’re wondering how to break into tech, acquiring relevant skills can open up numerous opportunities.

  2. Competitive Salaries: Tech jobs often offer competitive salaries, making them financially rewarding career choices.

  3. Flexibility: Many tech companies are at the forefront of adopting innovative work arrangements like the 4-day work week, providing employees with greater work-life balance.

  4. Innovation and Creativity: Tech jobs encourage creativity and innovation, offering a dynamic and intellectually stimulating work environment.


Tech jobs are highly desirable for their demand, competitive salaries, and opportunities for innovation, and they’ll likely be the first to deploy a 4-day work week. 

The adoption of the 4-day work week in the tech industry has the potential to revolutionize the way we work, boosting productivity, enhancing well-being, and promoting a more sustainable future. 

By transitioning to a tech job and then discussing 4-day work weeks with coworkers, advocating for change within your organization, and using social media to raise awareness, you can play a vital role in the movement, empowering everyone to enjoy something a little closer to real work-life balance.


freebies, job application tips, and more!